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HIGH-PROTEIN FILLING 🥑 INGREDIENTS: ▪ 1 ripe avocado (about 5.3 oz) ▪ 3 hard-boiled eggs ▪ 1/2 cup plain or Greek yogurt (4.4 oz) ▪ 1/2 small red onion, chopped ▪ Chives to taste ▪ 1 tbsp extra virgin olive oil ▪ Spices to taste (pepper, garlic powder...) ▪ Pinch of salt ⏳ Time: 10 min 🌡 Temperature: No cooking needed (except boiling the eggs) 1️⃣ In a bowl, combine the avocado, boiled eggs, yogurt, onion, chives, olive oil, spices, and salt. 2️⃣ Mash everything well with a fork until creamy.
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Avocado Egg Salad 🥑 🍳 This right here is easy, quick, healthy and delicious! Whether you have it as a snack, breakfast or lunch.. it will hit the spot!🔥 FULL RECIPE ⬇️ INGREDIENTS - 1 ripe avocado - 4 hard boiled eggs - ~1/4 cup finely diced red onion - ~2-3 tbsp fresh chopped parsley - ~2 tbsp Dijon mustard - Seasonings: salt, pepper, garlic powder and paprika. Toppings (optional) - Everything but the bagel seasoning - Hot sauce (I used @Cholula Hot Sauce) Note(s): Measurements are estimated
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aguacate wrap🥑 an easy dinner idea in 15 minutes It ingredients (1-2 servings): •1 avocado •2 eggs •1-2 tbsp lemon juice salt •sesame seeds •inside: arugula •cherry tomatoes cream cheese •grilled chicken how to make: blend avocado, eggs, lemon juice and salt until smooth. spread in a thin layer on baking paper, sprinkle with sesame seeds. bake at 180°c for about 12 minutes until set and lightly golden. let it cool slightly, flip it over and spread cream cheese. add arugula, cherry tomatoes and
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Avocado Egg Salad✨ I’ve been seeing various recipes of this viral snack & absolutely love it! This simple snack is easy to make as well as high in protein, fiber, & heart healthy fats! (Recipe below & follow @thehealthyhophead for more nutritous recipes!) Recipe: Ingredients- 1/2 an avocado 1 hard boiled egg 1 tbsp minced/chopped shallot 1 tsp lemon juice 1 1/2 tbsp mayo 1 tsp spicy brown mustard Salt/pepper to liking Lettuce/crackers/bread for serving Directions- 1. To a plate or a bowl, add al
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