Australian Dietary Guidelines
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Do you know what a standard drink looks like? The Australian guidelines to reduce health risks from drinking alcohol are: - healthy adults: drink no more than 10 standard drinks a week and no more than 4 standard drinks in any one day - children and people under 18 years of age: should not drink alcohol - people who are pregnant or breastfeeding: should not drink alcohol. Learn how many standard drinks are in common glasses using the ‘Standard Drink Calculator’ on the Your Room website: https://
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Australian Guide to Healthy Eating
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