The RIGHT Way To Do Face Pulls (Feat. Andrew Huberman)
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YouTubeATHLEAN-X™
The RIGHT Way To Do Face Pulls (Feat. Andrew Huberman)
The face pull is one of the best exercises you can do for healthier shoulders, better posture, and stronger rear delts — but only if you do it the right way. While training with my good friend Dr. Andrew Huberman, I got the chance to show him proper form on the face pull. That said; most people turn the face pull into a simple pulling ...
426K views2 months ago
Shorts
FACE PULL 🔥 Uno de los ejercicios más olvidados pero que en cambio deberían ser básicos en nuestro entrenamiento de hombro y espalda, es el facepull. El facepull es un ejercicio que técnicamente puede resultar poco intuitivo ya que combina tres acciones diferentes del hombro mediante un agarre poco ortodoxo. A la hora de realizar un facepull tenemos varias opciones: realizarlo en polea alta y de pie o en polea baja y sentado, con bandas elásticas o incluso con TRX usando nuestro peso corporal.
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