Arm bar escape in Portuguese. Gonzaga demonstrates how to escape the arm bar submission. . . 📸 @train_mccarthy . . #brazilianjiujitsu #bjj #grappling #grapple #throw #judo #takedown #train #training #gonzaga #howto #instructional #howdoi #gym #fitness #team #compete #teamwork #squad #learn #gonzagabjj #squaredbjj #trainmccarthy #family #confidence #selfdefense #ufc #mma | Gabriel Gonzaga Napao UFC Fighter
0:55
Arm bar escape in Portuguese. Gonzaga demonstrates how to escape the arm bar submission. . . 📸 @train_mccarthy . . #brazilianjiujitsu #bjj #grappling #grapple #throw #judo #takedown #train #training #gonzaga #howto #instructional #howdoi #gym #fitness #team #compete #teamwork #squad #learn #gonzagabjj #squaredbjj #trainmccarthy #family #confidence #selfdefense #ufc #mma | Gabriel Gonzaga Napao UFC Fighter
44.4K viewsAug 9, 2022
FacebookGabriel Gonzaga Napao UFC Fighter
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