I was recently featured in Woman’s World sharing my thoughts on one of my favorite fruits — apples! 🍎 From balancing blood sugar to supporting healthy weight, not all apples are created equal. Curious which variety comes out on top? Read the full article here: https://www.womansworld.com/wellness/this-is-the-best-apple-to-eat-for-weight-loss-blood-sugar-and-more | Ann Louise Gittleman
I was recently featured in Woman’s World sharing my thoughts on on…
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So many people come to me saying, “I know I need omega-3s, but I just can’t handle fish oil.” And I completely understand—the aftertaste alone is enough to make anyone stop taking it! 🙅‍♀️ The good news? You don’t have to rely on fish oil for your essential omegas. My go-to solution is Omega Lignan Flax Oil—a plant-based alternative that delivers powerful benefits without the fishy taste. Here’s why I recommend it so often: ✨ Hormone Helper: Lignans, the special compounds in flax seed hulls, ge
So many people come to me saying, “I know I need omega-3s, but I jus…
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There are so many digestive products out there that claim to do different things — and UNI KEY alone has three! But together, they cover just about all the bases when it comes to healthy digestion. Let me break them down for you: 🌿 Bile Builder gives your liver and gallbladder the support they need to break down fats — a must if you’ve had your gallbladder removed. 🔥 HCL 2 helps your stomach make the acid it needs to digest protein and absorb minerals (no more “brick in the belly” feeling). 💧
There are so many digestive products out there that claim to d…
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In traditional Chinese culture, soup for breakfast is a time-tested practice. Instead of a cold meal that shocks the system, warm broth-based soup gently wakes up digestion, provides hydration, and fuels the body with steady energy. And when that soup is made with bone broth, you’re also getting collagen, minerals, and gut-healing nutrients—making it one of the most nourishing ways to begin your day! ✨ This September, we’re putting this wisdom into practice with the Fat Flush Soup Diet! With 3 d
In traditional Chinese culture, soup for breakfast is a time-tested pract…
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From wheelchair-bound at 18 to over a decade in full remission—this is the incredible story of Lauren Vaknine. Diagnosed with juvenile rheumatoid arthritis before her 2nd birthday, Lauren refused to accept a lifetime of limitation. Instead, she embraced natural healing, nutrient-rich foods, and daily rituals that rebuilt her health from the inside out. Join me on this week’s First Lady of Nutrition Podcast as Lauren shares her journey of courage, hope, and the power of giving the body what it tr
From wheelchair-bound at 18 to over a decade in full remission—t…
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🎧 In case you missed this inspiring conversation... Lauren Vaknine went from being wheelchair-bound with rheumatoid arthritis at 18 to living more than 11 years in full remission. Her secret? Choosing natural healing over conventional paths, leaning on key supplements, and building daily rituals that continue to keep her strong today.Her story is living proof that the body is designed to heal when we support it with the right tools. If you didn’t catch this remarkable episode of the First Lady
🎧 In case you missed this inspiring conversation... Lauren Vaknine we…
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When it comes to psoriasis, there isn’t just one magic bullet—your skin is a reflection of what’s happening deep inside your body. That’s why my first recommendation is always GLA (gamma-linolenic acid). Decades of research show how this essential fatty acid, found in evening primrose, black currant, and borage oil, helps calm inflammatory pathways, ease flare-ups, restore the skin’s natural barrier, and lock in moisture. The therapeutic dose I recommend for psoriasis is four capsules of UNI KEY
When it comes to psoriasis, there isn’t just one magic bullet—your s…
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As the weather cools, a frosty smoothie may not sound so appea…
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Most people think taking calcium alone will keep their bones strong …
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What if the key to a stronger immune system—and better canc…
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I’m thrilled to introduce you to Joe Wells—a powerhouse entrepreneu…
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Join me as I welcome Dr. Jonathan Aviv, clinical director of the larges…
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🎉🎂 Happy Birthday to Ann Louise! 🎂🎉 Hi friends—today we’re hijacking An…
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