🙌🌪Day 25: Alternating Plyo Press Up 👉A plyometric exercise, these press ups will work your explosive power. Helping you develop a more dynamic, explosive strength! 💣💥 Special Thanks to: Kalugina Evgeniia 📝Get The Complete Guide ➡ https://pum.sh/PUMX Pull Up Mate Store ➡ https://pum.sh/shop Pull Up Mate™ www.pullupmate.co.uk. | Pull Up Mate
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