Amber Dawn Orton- Fitness Model on Reels
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Amber Dawn Orton- Fitness Model on Reels
565 views5 months ago
FacebookAmber Dawn Orton- Fitness Model
Amber Dawn Orton- Fitness Model on Reels
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Amber Dawn Orton- Fitness Model on Reels
73 viewsMar 3, 2025
FacebookAmber Dawn Orton- Fitness Model
Comment GLUTES and I’ll send you my full workout guide 🔥 | Jasmine Dawn Fitness
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Comment GLUTES and I’ll send you my full workout guide 🔥 | Jasmine Dawn Fitness
31.1K views3 months ago
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I don’t have uninterrupted hours. I have moments… and I use them. I bring my laptop everywhere. I work in the margins. I build while holding my babies. This isn’t hustle culture, this is real life. To some it may not be ideal, but this is the part of entrepreneurship Instagram doesn’t glamorize. This is what a ‘flexible schedule’ actually looks like. I’m not saying it’s good or bad, but it’s the reality of my life the last 9 years. #RealLife #Work #Truth #momoffour | Amber Dawn Orton- Fitness Mo
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I don’t have uninterrupted hours. I have moments… and I use them. I bring my laptop everywhere. I work in the margins. I build while holding my babies. This isn’t hustle culture, this is real life. To some it may not be ideal, but this is the part of entrepreneurship Instagram doesn’t glamorize. This is what a ‘flexible schedule’ actually looks like. I’m not saying it’s good or bad, but it’s the reality of my life the last 9 years. #RealLife #Work #Truth #momoffour | Amber Dawn Orton- Fitness Mo
3.7K views3 months ago
FacebookAmber Dawn Orton- Fitness Model
I was made fun of when I pursued fitness. I was mocked by friends for not going out any longer. I was told I wasn’t “fun” because I wouldn’t eat shit food. I lost some of my closest friends when I decided to pursuit this lifestyle. I was made fun of for posting selfies on Instagram. I was told there was no way Nike would be sponsoring me because I wasn’t good enough ( even though they were at the time). I was told I did it for attention. Many people didn’t understand the bigger picture. They cou
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I was made fun of when I pursued fitness. I was mocked by friends for not going out any longer. I was told I wasn’t “fun” because I wouldn’t eat shit food. I lost some of my closest friends when I decided to pursuit this lifestyle. I was made fun of for posting selfies on Instagram. I was told there was no way Nike would be sponsoring me because I wasn’t good enough ( even though they were at the time). I was told I did it for attention. Many people didn’t understand the bigger picture. They cou
2K views9 months ago
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Why it always be like that though… #boys #middlechild #youngest #family #funny #fyp | Amber Dawn Orton- Fitness Model
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Why it always be like that though… #boys #middlechild #youngest #family #funny #fyp | Amber Dawn Orton- Fitness Model
4.6K views5 months ago
FacebookAmber Dawn Orton- Fitness Model
I can’t help but tell the truth 🙈 #sorrynotsorry you get what you get with me but let’s talk about this.. 😅 🏃‍♀️ Running can help improve cardiovascular fitness, burn calories, and build endurance. However, “toning” typically refers to building muscle definition and increasing muscle mass…. And you aren’t going to get it from just running and cardio 🙃 💦 Research suggests that fluoride can pass from mother to fetus during pregnancy, potentially affecting fetal brain development. Studies fund
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I can’t help but tell the truth 🙈 #sorrynotsorry you get what you get with me but let’s talk about this.. 😅 🏃‍♀️ Running can help improve cardiovascular fitness, burn calories, and build endurance. However, “toning” typically refers to building muscle definition and increasing muscle mass…. And you aren’t going to get it from just running and cardio 🙃 💦 Research suggests that fluoride can pass from mother to fetus during pregnancy, potentially affecting fetal brain development. Studies fund
955 views11 months ago
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In all seriousness though, seasonal depression (aka Seasonal Affective Disorder) isn’t just “feeling sad”, it’s a physiological shift caused by reduced sunlight that disrupts your circadian rhythm, lowers mood-boosting neurotransmitters, and often drops vitamin D levels. Less light = less stimulation of the brain’s clock and serotonin pathways, which affects energy, sleep, motivation, and mood. While lifestyle habits like morning sunlight exposure, regular movement, and sleep consistency are fou
1.1K views2 months ago
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Starting over - not because we had to… but because we wanted our time back. More land, two places, more expenses meant more upkeep, more responsibility, more financial pressure. And somewhere in that, the days started moving too fast. Starting over isn’t failure. Sometimes it’s clarity. Less debt. Less maintenance. Less noise. More presence. More margin. More life. Stuff doesn’t buy happiness. Time does. And we’re choosing to spend it wisely 🫶🏼🥰 More in my stories if you missed the the announ
13.2K views3 months ago
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Your health is your responsibility. But health is so much deeper than just working out and/or following a meal plan… It wasn’t until I surrounded myself with animals, plants, and really dug deep to weed out the toxic people and things in my life that I started to have so much clarity on how it all impacts us from a cellular point of view… Oddly enough… My skin rarely ever breaks out these days… I sleep deeper these days… I laugh more… I let go easier… I worry less… I love harder… I am a happier
1.4K views4 months ago
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Can you relate to any of these? ⬇️ 1️⃣A nursery As a mom who has co-slept with all her children, a nursery just doesn’t make sense. I know the baby will be with us in our room for close to 2 years, so why spend time and money on a nursery? Also, they get changed so quickly as your child grows/changes interest, so they just have never made much practical sense to us. 2️⃣Standard glucose testing I’ve opted out of the glucose drink for three pregnancies now. Being mis-diagnosed with GD my first pre
816 views10 months ago
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Jasmine Dawn Fitness on Reels
10.8K viewsAug 27, 2024
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Sneak peek into LeBarre with Dawn Mammone. Tuesday/Thursday 9:15 AM and Wednesday at 6:40 PM | Fly Dance Fitness
1.1K viewsOct 14, 2014
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What if I told you… you don’t need more. Not more exercises. Not to push harder. What we need is the moment the body finally connects. When breath, core, and pelvic floor start working together — and things begin to feel different. Healing isn’t about doing more. It’s about doing things in the right order. Connection first. Then strength. Then progression. This is exactly how I coach women — and it’s why I’m putting together a progressive in-person pelvic floor and core workshop for those who wa
2.2K views4 months ago
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Deep Core Progressions! Starting from the basics and working our way into a more challenging exercise to try. This is what core days look like for me 💃 I can’t even remember the last time I did a sit up or crunch! Full video available on my YouTube channel ❤️ If you’re looking for more in depth guidance, make sure to check it out! Wearing: @bareactivewear , use code JENNAGRINDLE for a discount ❤️ Happy Friday everyone! #postpartum #postpartumfitness #postpartumjourney #fitmom #momswholift #moms
23.7K viewsSep 8, 2023
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Work on that body . #work #bodywork #workout #fitness #stayfit #fitlife #healthy #healthyliving #lifestyle #healthylife | Amber Dawn Marchand
19.1K views7 months ago
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Changing the perspective today 💪 As a parent when we start to look outside that box of aesthetics and body image, some fitness goals can become a little more meaningful. Okay a lot more meaningful! You can set the stage for a holistic and vibrant lifestyle for your children. And with the growing rates of obesity and childhood illnesses this probably hits a little different. Monkey see, monkey do. & it’s never too late to get started, to start making changes. This is a journey that doesn’t have
1.9K viewsFeb 21, 2024
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*hits shuffle | Amber Dawn
891 views4 months ago
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Gotta get my drank! #celsiusenergy #CELSIUSLiveFit #dailylife #foryouシ #foryoupagereels #fitness | Amber Dawn Short
594 views5 months ago
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Full Body Toning Workout 💪🏻🔥 And if you comment the word “FULL” below, I’ll send you another 20 minute workout just like this one 🤩 | Jasmine Dawn Fitness
217.7K views4 months ago
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Want to lose fat and build muscle without living in the gym or starving yourself? Here’s exactly how ⬆️ And if you comment “PLAN” below, I’ll send you the full lose fat and build muscle guide that goes into this in more detail! 🙌🏻 | Jasmine Dawn Fitness
326 views6 months ago
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No gym? No problem 🍑 If I wanted to grow my glutes from home, these are the 4 exercises I’d be doing 👇🏻 ✅ Pause Goblet Squats ✅ RDLs ✅ Reverse Lunges ✅ Single Leg Glute Bridge You only need dumbbells, but progressive overload is key. Go heavier, slow it down, or add reps each week 💪🏻 Save this for your next home leg day! | Jasmine Dawn Fitness
12.9K views3 months ago
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If you want to target your abs… watch this 🔥 🔸 Lower abs: x30 Reverse curls x20 Scissor kicks x10 Leg raises 🔸 Upper abs: x30 Crunch pulses x20 Alternating toe touches x10 V-ups 🔸 Obliques: x30 Bicycle crunch x20 Russian twists x10 Side plank dips (each side) Comment “ABS” and I’ll send you my complete ab training guide for free! 💥 | Jasmine Dawn Fitness
214.1K views3 months ago
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Upper Body Sculpting Workout 💪🏻 Comment the word “SHOULDERS”, I’ll send you my follow along workout to try as well 🔥 | Jasmine Dawn Fitness
522K views6 months ago
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Only got 20 mins? Here’s the upper body workout I swear by when I’m short on time! Using 2 DBs…👇🏻 10 Push Presses 10 Reverse Flys 12 Hammer Curls 10 Overhead Tricep Extensions 30s Plank Drags Rest 60 secs. Repeat x3. Want more workouts to tone & sculpt your upper body? Comment “SHOULDERS” below and I’ll send you my free guide💥 | Jasmine Dawn Fitness
10.3K views5 months ago
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Hate how your arms look in photos? 👀 These are 4 arm toning exercises I swear by and always program for my clients when they want lean, sculpted arms. Pick a weight that feels challenging but controlled. If the last few reps aren’t burning, it’s too light. Want the full upper body workout that includes these? Comment TRICEPS and I’ll send it over 💪🏻 | Jasmine Dawn Fitness
2.3K views4 months ago
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Full body workout for that hourglass figure 💪🏻🔥 And if you comment the word “FULL” below, I’ll send you another 20 minute workout just like this one 🤩 | Jasmine Dawn Fitness
245.1K views1 month ago
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How to train all areas of your shoulders 🏋🏻‍♀️👇🏻 ✅ Front delts 1. Shoulder Press 2. Arnold Press 3. Front Raise ✅ Side delts 1. Lateral Raise 2. Cable Lateral Raise 3. Lean Away Lateral Raise ✅ Rear delts 1. Face Pull 2. Reverse Fly 3. Chest Supported Rear Delt Fly Comment “SHOULDERS” and I’ll send you my 20 min workout that hits all three 💪🏻 | Jasmine Dawn Fitness
5.5K views4 months ago
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If you’ve only got 20 minutes today, this upper body burner will still leave you feeling strong & sculpted 🔥 Grab your DBs and do this ⬇️ x10 Chest Press x12 Bent Over Row x12 Lateral Raise x12 Hammer Curl x12 Overhead Tricep Extension Rest 60-90 seconds and repeat x3 rounds. If you comment “TONED” I’ll send you my full upper body training guide with everything you need to build shape and definition 💪🏻 | Jasmine Dawn Fitness
7.6K views5 months ago
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Our clients know I’m the QUEEN of quick, effective workouts 💥 Try this the next time you’re tight on time 👇🏻 1️⃣ 12 reverse lunges 2️⃣ 10 push presses 3️⃣ 12 sumo deadlifts 4️⃣ 10 renegade rows 5️⃣ 30s squat jumps Rest 60s & repeat x3 Full Body DONE! And if you comment the word “FULL” I’ll send you another 20 minute workout just like this one ✅ | Jasmine Dawn Fitness
5.5K views5 months ago
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