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Things I no longer do to keep growing my nervous system capacity, part 2: • I no longer ignore my emotions, I learned how to create safety in my body to hold them— now I don’t feel like I need to run. (This one is capacity growing 101) • I no longer shame myself when I feel myself reaching capacity. It’s data. Not failure. • I no longer push past my limits just to prove I can. That’s how I used to snap back into a crash. • I no longer people please to avoid discomfort. “Keeping the peace” at wha
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Former “lock tf in” girly Retired “I’ll start over Monday” professional Ex-all-or-nothing mindset Recovering perfectionist and over-achiever TURNED 👉🏼 Jesus loving neuroscience nervous system regulation nerd 🤓⚡️✨ and your new capacity building bestie, healing in real time. Hi, I’m Ely nice to meet ya! 🩵 #CapCut #nervoussystemregulation #glowup #fyp
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