Inside an IFBB Figure Pro’s Back & Shoulder Workout | Alicia Bell x Coach Eric Seifert
27:57
Inside an IFBB Figure Pro’s Back & Shoulder Workout | Alicia Bell x Coach Eric Seifert
1.5K views2 months ago
YouTubeEYE FOR AN EYE MEDIA
IFBB Figure Pro Alicia Bell Flexing
3:34
IFBB Figure Pro Alicia Bell Flexing
338 views3 weeks ago
YouTubeAlicia Bell
Are you actually performing your exercises correctly… or just going through the motions? I see it all the time. People adding more weight, more reps, more intensity… but not actually activating what they are supposed to be working. If you are not feeling the target muscle, there is a good chance your setup, tempo, or mind muscle connection needs work. Execution always beats ego. Slow it down. Stay intentional. Make every rep count. If you are ready to train smarter and finally see real results,
0:50
Are you actually performing your exercises correctly… or just going through the motions? I see it all the time. People adding more weight, more reps, more intensity… but not actually activating what they are supposed to be working. If you are not feeling the target muscle, there is a good chance your setup, tempo, or mind muscle connection needs work. Execution always beats ego. Slow it down. Stay intentional. Make every rep count. If you are ready to train smarter and finally see real results,
108 views2 months ago
FacebookAlicia Bell IFBB Figure Pro
Why You Should Never Skip Dynamic Stretching Before You Train!?! Before you lift, sprint, or hit that circuit, your body needs to move through ranges, not hold them. Dynamic stretching increases blood flow. It improves mobility. It activates key muscle groups. It prepares your nervous system to perform. Think leg swings, walking lunges, arm circles, bodyweight squats. It’s not about stretching to relax. It’s about priming your body to work. If you want better performance, fewer injuries, and a s
2:15
Why You Should Never Skip Dynamic Stretching Before You Train!?! Before you lift, sprint, or hit that circuit, your body needs to move through ranges, not hold them. Dynamic stretching increases blood flow. It improves mobility. It activates key muscle groups. It prepares your nervous system to perform. Think leg swings, walking lunges, arm circles, bodyweight squats. It’s not about stretching to relax. It’s about priming your body to work. If you want better performance, fewer injuries, and a s
214 views10 months ago
FacebookAlicia Bell IFBB Figure Pro
Train It Right - Heels Elevated Hack Squat
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Train It Right - Heels Elevated Hack Squat
3K viewsOct 26, 2016
YouTubeAlicia Bell
Biceps cable curls #gym #motivation #girlswholift
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Biceps cable curls #gym #motivation #girlswholift
1.2K views1 month ago
YouTubeAlicia Bell
Sheesh: IFBB Pro Alicia Bell's Inspiring Journey
0:29
Sheesh: IFBB Pro Alicia Bell's Inspiring Journey
4.8K views3 months ago
TikTokandscape
12:04
Alicia Bell Ripped Female Bodybuilder Muscle
12.6K viewsMay 20, 2020
YouTubeFemale Muscle Network
1:15
I needed this trip to remind me that…I am that bitch! 💪🏾 #pittsburgh #model #fitness #figure #athlete | Alicia Bell IFBB Figure Pro
1K views9 months ago
FacebookAlicia Bell IFBB Figure Pro
1:57
Alicia Bell - Bench Beast
20.2K viewsMar 16, 2020
YouTubeMilly Biceps
0:03
Alicia Bell IFBB Figure Pro on Reels
1.5K views5 months ago
FacebookAlicia Bell IFBB Figure Pro
0:41
Believe in yourself even when no one is watching. The days you stay consistent without applause are the days that change everything. Discipline over motivation every single time. Train it right. You are stronger than your excuses.Believe in yourself even when no one is watching. The days you stay consistent without applause are the days that change everything. Discipline over motivation every single time. Train it right. You are stronger than your excuses. 🔗 All my links are in my bio! Hashtags
834 views7 months ago
FacebookAlicia Bell IFBB Figure Pro
0:23
Crush the day ahead with bold citrus vibes and clean fuel 🍊 This Orange flavour from @legionathletics brings serious performance – 150 mg organic caffeine, 150 mg L-theanine, 250 mg citicoline and 2 g taurine – all naturally sweetened and flavoured with zero artificial dyes so you hit every rep like it’s non-negotiable.  I grab mine pre-training so my focus stays sharp and my energy stays legit. Train It Right: You’re stronger than your excuses. 🧡 Code: TRAINITRIGHT #legionenergy #cleanfuel #
1K views5 months ago
FacebookAlicia Bell IFBB Figure Pro
1:53
The ultimate gym upgrade you didn’t know you needed. No more dropping or losing your water bottle mid workout. This magnetic bag and bottle set from @optiiforce is a game changer for the gym accessories you did not know you needed. Use my code TRAINITRIGHT-15 to save on your order. Stay hydrated. Stay focused. Train it right. #Optiiforce #MagneticBottle #GymBagEssentials #TrainItRight #HydrationGoals #GymUpgrade #FitnessGear #TrainHardRecoverHard #StayHydrated #StrengthAndStyle #WorkoutReady #Di
1.2K views8 months ago
FacebookAlicia Bell IFBB Figure Pro
0:05
If you see me out, no you didn’t. Apply for coaching now — link in bio or visit www.trainitright.com #SaturdayVibes #TrainItRight #WeekendEnergy #FitAndFeminine #IFBBPro #TorontoFitness #DisciplineIsWealth | Alicia Bell IFBB Figure Pro
39K views10 months ago
FacebookAlicia Bell IFBB Figure Pro
0:25
The one thing that no one tells you once you become@a gym rat or a professional bodybuilder is…. #truly #scorpiothings #gymrat #justsayin | Alicia Bell IFBB Figure Pro
519 views5 months ago
FacebookAlicia Bell IFBB Figure Pro
1:02
In my own lane. #TrainItRight #DisciplineIsWealth #IFBBPro #StrongWomen #TorontoFitness #Confidence #Focused #EliteMindset #BossE | Alicia Bell IFBB Figure Pro
550 views6 months ago
FacebookAlicia Bell IFBB Figure Pro
0:22
What’s the point of working hard if you don’t show it off? You earned it. Show them what discipline looks like. Train It Right, you’re stronger than your excuses. 💥 My essentials: • @legion • @purelifepeptides.official • @violatethedresscode • @theshoefairy_ Codes: TRAINITRIGHT #TrainItRight #DisciplineIsWealth #RichAthlete #IFBBPro #FitnessQueen #TorontoTrainer #BodyGoals #ConfidenceIsPower | Alicia Bell IFBB Figure Pro
520 views5 months ago
FacebookAlicia Bell IFBB Figure Pro
0:12
Alicia Bell IFBB Figure Pro on Reels
26 views5 months ago
FacebookAlicia Bell IFBB Figure Pro
0:16
We love a Scorpio birthday ♏️ #birthdaygirl #scorpio | Alicia Bell IFBB Figure Pro
830 views5 months ago
FacebookAlicia Bell IFBB Figure Pro
1:25
Banana bread that builds muscle? Yes please. Legion’s @legion Banana Bread Whey is hands down one of the best-tasting proteins I’ve had. Sweet, smooth, no weird aftertaste — and it actually mixes like a dream. Perfect post-workout or even blended into oats or pancakes if you’re fancy like that. Fuel your training with quality, not fillers. Use my code TRAINITRIGHT at checkout to save. Because strong women deserve strong supplements. 🛒 www.legionathletics.com 💪 Code: trainitright #TrainItRight
570 views10 months ago
FacebookAlicia Bell IFBB Figure Pro
0:10
It’s not my birthday without a little @iamkevingates and iykyk lol 😂 @50cent #trainitright #birthdaygirl #birthday | Alicia Bell IFBB Figure Pro
12.6K views5 months ago
FacebookAlicia Bell IFBB Figure Pro
0:17
High protein cereal that actually tastes good? Yup. @legion 👌 I’ve been loving the Legion Protein Cereal — packed with 20g of protein per serving, gluten-free, non-GMO, and made with no artificial sweeteners or dyes. Clean, crunchy, and satisfies the cravings. Flavours: • Fruity • Cinnamon • Chocolate Made with milk protein isolate, tapioca starch, monk fruit, coconut oil, and a handful of other clean ingredients you can actually pronounce. Use my code TRAINITRIGHT to save on your order at chec
453 views9 months ago
FacebookAlicia Bell IFBB Figure Pro
49:02
Aerobic Stepper (English)
6K viewsAug 26, 2011
VimeoZenzation Athletics
1:15
Big back #bigback #gymrat #IFBBPro #torontofitness
567 views2 months ago
TikToktrainitright
0:09
Alicia Bell IFBB Figure Pro on Reels
13 views5 months ago
FacebookAlicia Bell IFBB Figure Pro
0:14
Alicia Bell IFBB Figure Pro on Reels
95 views5 months ago
FacebookAlicia Bell IFBB Figure Pro
0:13
Alicia Bell IFBB Figure Pro on Reels
31 views5 months ago
FacebookAlicia Bell IFBB Figure Pro
0:09
Alicia Bell IFBB Figure Pro on Reels
30 views5 months ago
FacebookAlicia Bell IFBB Figure Pro
0:59
Grab your partner and get ready to sweat: This muscle-building couple's workout is a doozy! (Feat. Alicia Bell and Sean Tierney) Get the full workout here: https://wwws.fitnessrepublic.com/fitness/epic-couples-workout.html | Fitrep App
5.7K viewsDec 6, 2016
FacebookFitrep App
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Short videos

0:22
Biceps cable curls #gym #motivation #girlswholift
1.2K views1 month ago
YouTubeAlicia Bell
0:20
Want a small waist? Build a big back#fitnessmotivation #bodybuildingwomen
1 views1 month ago
YouTubeAlicia Bell
0:51
Master technique of the hip hinge before loading the bar #deadlift #hiphinge #women
1.5K views1 month ago
YouTubeAlicia Bell
0:29
Sheesh: IFBB Pro Alicia Bell's Inspiring Journey
4.8K views3 months ago
TikTokandscape
2:15
Why You Should Never Skip Dynamic Stretching Before You Train!?! Before you lift, sprint,
214 views10 months ago
FacebookAlicia Bell IFBB Figure Pro
1:00
Lifting correctly is not rocket science #form #lifting #gym
1.2K views1 month ago
YouTubeAlicia Bell
0:25
The one thing that no one tells you once you become@a gym rat or a professional
519 views5 months ago
FacebookAlicia Bell IFBB Figure Pro
0:22
What’s the point of working hard if you don’t show it off? You earned it. Show them
520 views5 months ago
FacebookAlicia Bell IFBB Figure Pro
1:15
I needed this trip to remind me that…I am that bitch! 💪🏾 #pittsburgh #model #fitness
1K views9 months ago
FacebookAlicia Bell IFBB Figure Pro
0:10
Alicia Bell IFBB Figure Pro on Reels
24 views5 months ago
FacebookAlicia Bell IFBB Figure Pro
0:19
Some “trainers” have more than a weekend certification #trainer #coach #kinesiologist
3 weeks ago
YouTubeAlicia Bell
0:09
Alicia Bell IFBB Figure Pro on Reels
18 views5 months ago
FacebookAlicia Bell IFBB Figure Pro
0:09
Alicia Bell IFBB Figure Pro on Reels
53 views5 months ago
FacebookAlicia Bell IFBB Figure Pro
0:11
Alicia Bell IFBB Figure Pro on Reels
23 views5 months ago
FacebookAlicia Bell IFBB Figure Pro
1:53
The ultimate gym upgrade you didn’t know you needed. No more dropping or losing your
1.2K views8 months ago
FacebookAlicia Bell IFBB Figure Pro
0:23
Crush the day ahead with bold citrus vibes and clean fuel 🍊 This Orange flavour from
1K views5 months ago
FacebookAlicia Bell IFBB Figure Pro
0:39
Discipline is not punishment. #gym #motivation #form
958 views1 month ago
YouTubeAlicia Bell
0:59
Did you put in work today? #f45 #training
375 views1 month ago
YouTubeAlicia Bell
0:05
If you see me out, no you didn’t. Apply for coaching now — link in bio or visit
39K views10 months ago
FacebookAlicia Bell IFBB Figure Pro
0:16
We love a Scorpio birthday ♏️ #birthdaygirl #scorpio | Alicia Bell IFBB Figure Pro
830 views5 months ago
FacebookAlicia Bell IFBB Figure Pro