This birthday is my 17th anniversary of learning to surf! I had my first surf lesson around my 46th birthday at Lennox and I’m still learning and growing in this astonishing practice…surfing saved my workaholic arse. It probably saved my life. Surfing changed my life in every possible way. I’m grateful beyond measure. Thank you to all the gods of the ocean, sky and land! 🙏💚 #anniversary #surfinglife #gratitude #lifechanging | Alice Iona Mackinnon
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This birthday is my 17th anniversary of learning to surf! I had my first s…
1.9K viewsJan 15, 2025
FacebookAlice Iona Mackinnon
This morning I experienced the joy of an early surf under a crystal clear sky. The ocean met the horizon in infinity. Out there, something softens. The noise of the world quiets. The rushing and doing gives way to something gentler. What’s left is something I treasure in my wellbeing practice: - Calm - Clarity - Connection. I call it everyday nourishment. It doesn’t have to be fancy or grand. It just needs to be real. You don’t need the ocean to feel it. Just a pause. A breath. A moment of prese
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This morning I experienced the joy of an early surf under a crystal cle…
99 views10 months ago
FacebookAlice Iona Mackinnon
In the crowded Gold Coast surf breaks, we learn to paddle with intent towards waves that are forming up. That way, most of the crowd - as they see you paddling with focus and intent towards that wave - assume it’s your wave; you’re ’claiming’ it. We can absolutely do that in life too, with our goals, our missions, our dreams. We can paddle towards them with 200% commitment and focused energy- intent - and catch a great wave #intent #focus #commitment #surfing #wisdomfromthewater #lifelessons #al
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In the crowded Gold Coast surf breaks, we learn to paddle with int…
857 views8 months ago
FacebookAlice Iona Mackinnon
A glorious blue-sky day and a dreamy surf session - happiness looks like this as I surf through my 60s. This is why I exercise, eat well, and cultivate great heath. So much gratitude for this life 🙏💖Thank you @thepresentdaywisewoman for the footage this morning you champion! #surfing #happiness #wellbeing #surfinginyoursixties #olderwomensurfers #gratitude #joy | Alice Iona Mackinnon
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A glorious blue-sky day and a dreamy surf session - happiness l…
4K views11 months ago
FacebookAlice Iona Mackinnon
There’s nothing like an early morning surf to set your day up. THAT’S why I stay fit, eat well, stretch long and practice my dynamic balancing. This is fun and strength in my 60s and I’m committed for the rest of my life. Check out my new book “Wellbeing on a Budget” for loads of info and practical videos on how to age well 💖 #wellbeing #agingwell #strongfitwomen #surfing #wellbeingonabudget #innerninja #takingoff #lifeisgreat | Alice Iona Mackinnon
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There’s nothing like an early morning surf to set your day up. T…
1.1K viewsOct 17, 2024
FacebookAlice Iona Mackinnon
I’ve ditched my plans to surf early this cold windy morning. So im lying in the back of Jen’s jeep with my surfboard, reading a great book. Time to rest #wellbeing #rest #goodbook | Alice Iona Mackinnon
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I’ve ditched my plans to surf early this cold windy morning. So im lyi…
4K views4 months ago
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I have a very simple clear mantra I use in bigger more challenging surf conditions. It helps focus my mind, engage my body and align with big energy. It’s really handy for life on land too #stillnessninja #mindfulnessasamartialart #grittymindfulness #professionalspeaker #wellbeing #resilience #simple #mantra #alignment #bigenergy #focus | Alice Iona Mackinnon
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I have a very simple clear mantra I use in bigger more challenging su…
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One of my super-favourite surfers is @taylorjensentj - a master wave ri…
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Never give up on your dreams. Stay active. Eat close to nature. Be wit…
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More happy surfing in my 60s - it looks like this on rainy moody day…
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Looking back on old photos has reminded me what a stress ball of …
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When I started surfing at the age of 46 I thought it was too late. But 15 …
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As I enter my 18th(!) year of surfing I offer my deepest thanks to this pr…
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From #surfertv “The Old, the young, the sea” - changing our whole per…
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