📝 15 MIN AB ONLY WORKOUT: ✖️DB OBLIQUE TWIST x15 ✖️DB OH TWIST x20 ✖️DB ELBOW TO KNEE x16 ✖️DB SIT-UPS x15 ✖️DB HOLLOW HOLD x20s. Repeat Circuit 3x🔥 Rest: 30–60 seconds between sets to keep intensity high. 🥗 Nutrition matters: Keep protein high, calories in check, and minimize junk — abs are made in the kitchen. #fitness #homeworkout #abs

Pratyush Singh | The Physique Transformation Coach on Instagram: "Your abs (rectus abdominis) serve the primary function of spinal flexion. If you move your hips, you’re taking away from your abs and might be using your hamstrings(parts of it) and quads more. Use your abs fully, stabilise your lower body, consciously round your spine and chase progressive overload."