12 Best Ab Exercises and Workouts for Strength | BarBend
12 Best Ab Exercises and Workouts for Strength | BarBend
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12 Great Ab Exercises to Sculpt Your Core! 🔥 1️⃣ Propped up leg extensions 2️⃣ Single leg lift 3️⃣ Knees side to side 4️⃣ Side to side reach 5️⃣ Leg extensions 6️⃣ Frog position pulse 7️⃣ Double leg circles 8️⃣ Knees over & Single leg extension 9️⃣ Side crunch 🔟 Russian twist & open up 1️⃣1️⃣ Plank knees in & wide 1️⃣2️⃣ Plank toe taps For a killer workout, tackle each for 1 minute. 🕒 Or, select your top 5, perform each for 1 minute, and repeat the sequence 3 times for a total burn! 🔥 Who’s
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12 Great Ab Exercises to Sculpt Your Core! 🔥 1️⃣ Propped up leg ex…
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