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So apparently my PT said just doing 10K steps everyday isn’t necessarily good for me. Walking generally and moving your body is good but depends on your body and your situation. She said 6K-8K can be plenty. And work on more strengthening and stretching exercises. Agree?
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Going into December continuing 10K steps a day, and adding in some strength training a few days a week, 🫢🏻 Come January 1st I will start 75 soft with a calorie deficit 🀞🏻✨🫢🏻 I’m proud of all you girls that started a challange today! 🫢🏻 and there was no way I was going to stop when God has lit a fire in me that I prayed for, let’s keep going ✨✨✨✨🫢🏻
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