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Would I prescribe pistachios for your penis? Honestly… maybe. One small study found that men who ate about 100 grams of pistachios a day for 3 weeks had improved erectile function. Why? Pistachios contain arginine, which helps your body make nitric oxide, the same molecule that relaxes blood vessels and improves blood flow. And better blood flow is a big part of better erections. So no, pistachios are not Viagra. But they’re a pretty solid snack if your goal is supporting vascular health, which
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Men don’t talk about erectile dysfunction. They should. It may be the first sign that something is wrong with their heart. For erections to work, everything has to work: blood flow, nerves, hormones, mental health. When something is off, it often shows up there first. That’s why erectile dysfunction is one of the strongest early markers of heart disease, especially in younger men. Dr. Tobias Kohler, who leads Men’s Health at Mayo Clinic, is back on the show. His rule: if it’s failing in the bedr
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