How to Do a Butterfly Open Turn 1️⃣ Approach the Wall – Swim strong and time your last stroke so both hands touch the wall at the same time. 2️⃣ Two-Hand Touch – Touch flat, slightly below shoulder level — no hanging on the wall! 3️⃣ Tuck & Breathe – Pull your knees toward your chest and lift one arm over your body while taking a quick breath. 4️⃣ Rotate & Streamline – Drop your head and shoulders under, push off the wall in a tight streamline. 5️⃣ Glide & Pullout – Stay streamlined until your g

Mastering the butterfly stroke takes time, patience and consistancy. But what makes the butterfly stroke so hard to learn? Well the most diffucult part is to get the timing between the arm movement and the butterfly kick right and at the same time to build up speed for a forward moving flow. 📸 @markus_marthaler • • • • • #swimming #swim #swimmer #swimmingpool #triathlon #pool #swimbikerun #triathlete #swimteam #swimmers #swimlife #swimcoach #swimsuit #swimmerslife #swimpractice #swimmemes #swim