Pullovers feeling weird? Here’s the fix… When doing the pullover, a lot of folks experience shoulder or arm discomfort when doing the lift. The fix for this is to “turn your elbows in slightly”! Instead of letting your arms do whatever when you hold the weight, simply try to “turn” your elbows like you’re trying to touch them together! This sets your arms and shoulders into a more stable position and will definitely make the lift feel more stable - and make YOU feel more confident in your reps!
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Pullovers feeling weird? Here’s the fix… When doing the pullover, a lot of folks experience shoulder or arm discomfort when doing the lift. The fix for this is to “turn your elbows in
Pullovers feeling weird? Here’s the fix… When doing the pullover, a lot ...
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