Build BIGGER ARMS With The Overhead Triceps Extension (Key Form Points)
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YouTubeFit Father Project - Fitness For Busy Fathers
Build BIGGER ARMS With The Overhead Triceps Extension (Key Form Points)
This video shows you the key form points of the overhead tricep extension. This exercise is great for building size in your upper arms, by working the triceps muscle on the back of your arms. You also work your core muscles, as the exercise is done standing. This means you need to control your core throughout, to stop you bending backwards with ...
2.8K views10 months ago
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