Banded Hamstring Stretch + Quad Activation for 90° Mobility & Better Deadlift Control
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YouTubeThe Ready State
Banded Hamstring Stretch + Quad Activation for 90° Mobility & Better Deadlift Control
Upgrade a classic hamstring stretch with a band or rope-assisted drill that adds quad activation and eccentric loading to improve posterior-chain range. Aim for 3 minutes per side, test–retest your 90° position, and build stronger control for deadlifts (no “sewing machine” leg). About The Ready State: The Ready State provides athletes ...
7.3K views3 months ago
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