The Power of Brisk Walking: 10 Surprising Benefits (and 3 RISKS)
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YouTubeFitnessdy
The Power of Brisk Walking: 10 Surprising Benefits (and 3 RISKS)
Brisk walking, also known as fast or power walking, is often overlooked as an effective technique to stay fit and healthy, but the truth is that it can provide some great benefits. Not only is power walking a low impact exercise you can do at home, but it can also aid in weight loss and deliver satisfying results in no time. Surprisingly, brisk ...
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