Brain Gym – Breakthroughs International

5 comments | Brain gym activities for kids are a series of exercises...

🧠 gym is a programme of educational kinesiology exercises. Brain gym improves whole brain learning through some basic yet fun movements. ➡️Here are 3 brain gym activities which will help to improve the cognitive functions. Rotation of fingers- First we have to touch both hands so that edges of all the fingers touch each other and then start from thumb to rotate across each other in clockwise and anticlockwise direction each for ten times,Continue same with rest of the fingers. 🧬Criss cross fin

31 Best Fun Brain Games For Seniors and Adults [Free to Paid] - Memory Health Made Easy

🧠✨ Bilateral Brain Gym: Simple Movements, Powerful Brain Benefits! ✨🧠 Did you know? Cross-body movements help both sides of your child’s brain talk to each other better — improving focus, learning, coordination, and emotional regulation. These exercises are especially helpful for kids with ADHD, autism, sensory issues, or developmental delays. Small actions → Big changes 💫 At Global Child Wellness Centre, we use evidence-based bilateral activities to strengthen neural connections and support

Pumpkin seeds may look small, but they are one of the most powerful natural foods for testosterone support, muscle recovery, better sleep, and overall health. @pinkajarg @fastingtechnique @hmrawtalk In this video, I explain with science why adding just a small handful of pumpkin seeds daily can improve: • Hormone balance (zinc rich) • Muscle recovery (magnesium powerhouse) • Blood flow and gym pump (arginine source) • Brain health, mood, and deep sleep (tryptophan pathway) • Fat loss by controll