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5K views · 37 reactions | Tutorial : Parsva Bakasana (Side Crow or Side Crane) is a powerful arm balance that can build physical strength in the abs and upper body, as well as inspire confidence, patience, flexibility, and fearlessness. Please attempt after twisting and arm warmups and should have at least 3 months of Ashtanga Vinyasa yoga practice. . #armbalance #strength #yoga #miurujayaweera #myrusyoga #intermediateyoga | Miuru Jayaweera Ryt500 PhD | Facebook
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