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After stroke, hand practice can slowly slip away. What helps you keep a routine?
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It comes down to two things working together perfectly. As little drag as possible. And as much power and precision as possible on every single stroke. Here's what that actually means. 👉 Stay high on the surface. The moment your body drops, you're pushing water instead of gliding through it. Your head position controls everything here. Get it wrong and your legs sink, your drag increases, and every stroke becomes less efficient. 👉 Keep your legs inside the body line. Your legs should never dri
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