When losing weight, slimmers will want to build and maintain muscle, while eliminating excess body fat. An expert shared five ...

While research has shown that reaching 10,000 steps per day will increase your chances of losing weight, the more important ...

Losing weight is not about quick fixes or fad diets it's about sustainable lifestyle changes. Melissa Gardner, a mother of two, successfully shed 23 kg (50 lbs) by making practical, long-term ...

It’s 2025, and walking 10,000 steps a day is one of the most popular fitness goals on the planet. The scientific rationale is ...

She started with an achievable goal of seven to eight thousand steps a day, and she now does around 12-to-15,000 a day on average. It wasn’t just about weight loss, though. Walking became a way ...

Walking 10,000 steps a day can effectively aid in weight loss by burning 300-500 calories, depending on various factors. Incorporating variations like walking on inclines and interval walking ...

However, there are several steps you can take to make weight loss easier during this time. If you want to lose weight or maintain a moderate weight, ask a healthcare professional, such as a doctor ...

If we focus only on step counts, we’re not harnessing the metabolic power of muscle. Walking alone doesn’t significantly improve muscle mass in your body, meaning you’re burning fewer calories over ...