Discover the precise step count needed to target stubborn love handles. Research reveals the optimal daily walking routine for effective fat loss around your midsection.

While research has shown that reaching 10,000 steps per day will increase your chances of losing weight, the more important ...

When losing weight, slimmers will want to build and maintain muscle, while eliminating excess body fat. An expert shared five ...

It took me ages to lose the weight the first time. However I don’t think you should ever stress after being pregnant. I don’t ...

KATIE Price’s fans begged for an intervention over her weight loss after she showed her legs in a black dress. The TV ...

Over 14 months, she shed about 93 pounds, not through fad diets but by adopting a sustainable, long-term approach to a ...

The FDA has now resolved the shortages of Novo Nordisk’s and Eli Lilly’s blockbuster weight-loss drugs, which could spell the ...

Zoe Lewis spent years caught in an exhausting cycle – losing weight through strict diets and intense workout plans, only to gain it all back as soon as she stopped.

Losing weight is not about quick fixes or fad diets it's about sustainable lifestyle changes. Melissa Gardner, a mother of two, successfully shed 23 kg (50 lbs) by making practical, long-term ...

Metsera's IPO raised $316.2 million, funding its obesity drug MET-097i, which shows promise with once-monthly dosing. Read ...

From walking 12K steps to sleeping like it matters, here’s what you need to do to shed the extra kilos before June 2025.