2,000, 7,000 or 10,000? The real number of steps you need to do to lose weight
While research has shown that reaching 10,000 steps per day will increase your chances of losing weight, the more important ...
Weight Loss Story: Woman Reveals How She Lost 25 Kg In 6 Months Without Going To Gym Using THIS Simple Trick
Discover how simple lifestyle changes helped Sakshi Yadav shed 25 kilos in just 6 months—no gym, no crash diets, just mindful ...
An exercise scientist recommends one easy trick to increase health benefits of walking 10,000 steps a day
It’s 2025, and walking 10,000 steps a day is one of the most popular fitness goals on the planet. The scientific rationale is ...
Indiatimes11d
Tips to lose weight by walking for 10,000 steps a day (no other workout required)
Walking 10,000 steps a day can effectively aid in weight loss by burning 300-500 calories, depending on various factors. Incorporating variations like walking on inclines and interval walking ...
The Royal Gazette13d
Top five weight-loss mistakes to avoid in your journey
Starting on a weight-loss journey is a commendable step towards a healthier lifestyle. It requires dedication, consistency, ...
7 Simple Steps to Prepare an Overnight Oats Smoothie for Weight Loss
Blend everything together, Garnish it with apple & almonds and enjoy Stay Trendy: Must have Long-Stay Lipsticks for Women at ...
Is walking 10,000 steps the best way for weight loss? Know all about your ideal fitness plan
If we focus only on step counts, we’re not harnessing the metabolic power of muscle. Walking alone doesn’t significantly improve muscle mass in your body, meaning you’re burning fewer calories over ...
Healthline6d
Ways to Lose Weight During Menopause
However, there are several steps you can take to make weight loss easier during this time. If you want to lose weight or maintain a moderate weight, ask a healthcare professional, such as a doctor ...