I was diagnosed with advanced osteoporosis years ago. I started taking vitamin K2 because I read that it helps move calcium from the blood into the bones. Fast ...

Dr Saurabh Sethi suggests including kiwi, pineapple, avocado, garlic, and asparagus in the daily diet to improve gut health.

Do you want that lit-from-within glow? Vitamin C serum can be the solution, helping to fight dullness, dark spots and fine ...

A new NIH study analyzing 29 clinical trials finds vitamin C supplements do not prevent colds but may reduce severity and duration once infected.

Health experts caution that certain everyday supplements can harm kidney function long before symptoms appear. Learn which ...

As winter illnesses like the flu, RSV, pneumonia, and COVID-19 become more widespread, many people turn to common beliefs ...

Liver is a love-it-or-hate-it food, but if you like beef liver, it's another good way to get vitamin D. You can either cook ...

Experts (and our own editors) say that these actually work to prevent and combat the signs of aging. When it comes to ...

As flu season intensifies, maintaining a robust immune system is crucial, according to Dr. Scott Woods of TriHealth Family Medicine." ...

Supplements to reduce cortisol have been rising in popularity. They claim to lower stress levels. Are they legit?

In today’s fast-paced world, maintaining optimal digestive health is essential for overall well-being, especially for seniors ...

Maintaining a robust immune system is more crucial than ever in today’s fast-paced world. The constant exposure to ...