A guava smoothie makes for a refreshing drink loaded with vitamins. Blend ripe guavas with some yogurt or almond milk for a ...

Broccoli has an unprecedented position in today’s diet, found exactly at the point where home cooking and nutritional science ...

Gift shopping for the women in your life can be stressful! What do you get someone who deserves everything? Don’t worry, this ...

From shielding your heart to supercharging immune cells, this tart superfood does much more than just fight off uncomfortable ...

Vitamin E is an antioxidant powerhouse that helps boost eye, skin, and immune health—and you might be surprised how abundant it is in some of your favorite foods.

Among various cruciferous vegetables is bok choy, a crunchy Asian veggie rich in dietary fiber, vitamins K and C, calcium, ...

Topical vitamin C and retinol both provide anti-aging benefits to your skin, and combining them may compound their effects, but may cause irritation.

Vitamin C is vital to immune function and the maintenance of bone, skin, teeth, and joints. Learn more about its wide range of health benefits.

Regular exfoliation is essential to remove dead skin cells and achieve a brighter, fresher complexion. Daily use of sunscreen ...

These plant-based powerhouses do more than nourish your body—they actively support your immune defenses from the inside out.

A new study from the University of Otago in Christchurch, New Zealand, has found that vitamin C plays a powerful role in ...

Injectable vitamins are being illicitly sold on the e-commerce platform Etsy, with one seller even surprising customers by ...