Air pollution, particularly fine particulate matter (PM2.5), poses a major threat to our lungs, leading to health issues like ...

Large doses of vitamin C may provide our lungs with a degree of protection from the harmful effects of fine particles in the ...

Topical vitamin C and retinol both provide anti-aging benefits to your skin, and combining them may compound their effects, but may cause irritation.

Learn the exact daily vitamin C amounts recommended for adults and why smokers need significantly more than the standard dose ...

When cold strikes in, vitamin C becomes a go-to supplement for many. Some start loading up oranges, some turn towards ...

When it comes to vitamin C vs. vitamin E, experts explain which is better for your skin. Here, learn the benefits of each for ...

Vitamin E is an antioxidant powerhouse that helps boost eye, skin, and immune health—and you might be surprised how abundant it is in some of your favorite foods.

Vitamin C is vital to immune function and the maintenance of bone, skin, teeth, and joints. Learn more about its wide range of health benefits.

Vitamin C may help shorten how long cold symptoms last and their severity when used before cold symptoms start, but not after a cold begins.

A guava smoothie makes for a refreshing drink loaded with vitamins. Blend ripe guavas with some yogurt or almond milk for a ...

Watch for subtle signs like brittle nails, hair loss, mouth ulcers or fatigue—your body may be signalling vitamin or mineral deficiencies. Early detection and proper nutrition matter.