Discover a study revealing how vitamin C supports skin regeneration by promoting keratinocyte proliferation through ...

Watermelon may be the sweetest way to support heart health. Studies show it can improve nutrient intake, lower added sugar, ...

Hot lemon water is virtually calorie-free but can help with weight management in several ways. The warm liquid helps you feel ...

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Red bell peppers Packed with 190mg of Vitamin C per 100g, they contain over twice as much as an orange! Kale This leafy green superfood delivers about 120mg of Vitamin C per 100g and lots of fiber too ...

Pomegranate juice contains potent antioxidants that may help lower blood pressure, although finding are mixed. Learn why and ...

Before you give your pup a bite from your plate, make sure it's safe and follow the 90/10 rule. Most of your pup's diet ...

Tired of hair products that over-promise and under-deliver? The solution might be in your kitchen. Moringa and chia seeds are ...

A new trend for a "cortisol cocktail" has been circulating online, promising to balance hormones and reduce stress. But what ...

Are you getting enough water? Experts also recommend packing your diet with these electrolyte-rich foods to in order to meet your daily hydration goals.

July is blueberry month, and it’s the perfect time to celebrate this tiny, but mighty fruit. Blueberries are more than just delicious—they’re packed with health benefits, easy to ...

Cabbage is a powerhouse of nutrients and antioxidants. It is rich in vitamin C, and that helps protect you from seasonal ...