Though not trained in psychology, my father understood that adjusting expectations minimized negativity and disappointment. I learned life-enhancing principles from him.

Can stepping into a different body in virtual reality change our gender bias? A surprising new study suggests it just might.

Someone with a “model-perfect” body can still experience intense shame or hatred toward themselves. Meanwhile, individuals in ...

When couples feel connected and supported, they’re able to share their inner worlds, seek comfort without fear of judgment ...

Fatherhood isn’t outdated—only its traditional definitions are. Today’s fathers need to adapt, connect, and be emotionally ...

Body-awareness skills can help balance the score by teaching us how interception can aid self-regulation and healing.

Healing sometimes arrives as an invitation. Exploring her family roots led one therapist to a deeper sense of identity, ...

Comedian Chris Bryant says, “Comedy is a great way to connect with people, and you can talk about your pain in a way that puts others in your shoes.” ...

I feel an unending guilt for not acting sooner. How soon would have been soon enough? Why didn’t I go as soon as he stopped answering his phone and emails?

Stuck in all-or-nothing thinking? Discover why purpose isn’t a finish line. It’s found in small steps, every day. Stop chasing perfect. Start living meaningfully now.

Your personality traits become strengths or weaknesses depending on one thing: how well you manage them in context.

The AI revolution is an invitation to confront the white elephant in the boardroom: What does it mean to be human, and humane, in our approach to leadership?