A combination of the right conditions and right type of running can absolutely build muscle. We break down the ins and outs of ...

With races few and far apart in the winter, Sean McFarlane took on the icy descents and gnarly climbs of the Bowhill Duathlon in Scotland.

The comfort factor continues to the midsole as the Trailtalon features Inov8’s new Powerflow Pro foam. With a stack height of 18mm at the heel and 12mm at the forefoot, this gives a drop of 6mm and ...

In an event for the ages, COROS athlete Alex Yee will take on this year’s TCS London Marathon. Here’s how he’s training for ...

The Van Rysel RCR Rival AXS is the mid-tier version of Decathlon's WorldTour all-round race bike. Can it upstage its premium ...

A low boredom/high mischief threshold which, during quiet times in the shop, would lead to all sorts of elaborate and tiresome practical jokes, like swapping shoes in boxes so that other staff keep ...

Sam will be sorely missed by all that knew him. His legacy lives on. Sam Perkins was strongest triathlete I ever had the privilege to meet. Not the best triathlete — although I do recall him saying ...

Professional triathlon bikes are fast, expensive and radically designed. We run you through the bikes pro triathletes are ...

Former 220 staff writer Jack Sexty is now editor at Road.cc. Jack has raced everything up to Ironman distance, is a sub-2hr Olympic-distance athlete and has represented GB at the ITU World AG Champs ...

There are all sorts of half-truths and downright myths spread about what’s the best bike frame material: aluminium ones are harsh; steel and titanium bikes are springy; carbon-fibre frames outrank any ...

With three sports to squeeze into a tight schedule, it’s hard to know much cycling triathletes should do. What difference does it make if you’re preparing for a sprint or Ironman distance? Or if ...

For many triathletes, swimming is the necessary evil before the bike and run legs of a triathlon. A poorly handled swim can really derail the rest of your race, especially when swim conditions can ...