“With osteoporosis, or bone loss, weight-bearing is one of the best ways to be able to combat it. So we’re here from Planet ...

I am an 80-year-old Asian woman. Each day, I walk 4 miles and do 30 minutes of stretching, as well as 1 hour of cardio, ...

“Without regular strength training, the body’s metabolism can slow due to the loss of lean muscle mass. Muscle tissue burns ...

Estrogen plays an important role in keeping bones healthy. Now, researchers investigated how membrane-initiated estrogen ...

As we age our bone health is something that we need to pay more attention to. Conditions like osteoporosis greatly affect people into their elder years, so its important to do all ...

A teenager who has never been able to eat or drink due to a rare condition said she was determined to make the most of life, ...

Discover Dr. Okubadejo's expert spine health insights, from recognizing serious pain warning signs to simple prevention tips ...

More active midlifers and seniors are strength training, a trend driven by Singapore’s super-ageing society, changing ...

A teenager who has never been able to eat or drink due to a rare condition said she was determined to make the most of life, despite her health issues, BBC reports. Isla, from Stanford-le-Hope in ...