Craving sweets all the time? Fitness coach David Maher reveals 10 signs you’re overdoing sugar and how it could be silently wrecking your health.

Prioritizing sleep is crucial for cognitive function, memory consolidation, and toxin removal. Insufficient sleep, common in today's fast-paced world, ...

Some people with long COVID are turning to an unlikely remedy: nicotine gum and patches. Though typically used to quit ...

A new study finds that entering N2 sleep—a deep phase of non-rapid eye movement sleep—may help lead to more “eureka” ...

Even without ovulation, syncing your meals, workouts, and recovery to a simulated cycle can improve energy, mood, and ...

Continuous Positive Airway Pressure (CPAP) machines are used to keep the airways open while someone sleeps. It's the gold ...

Cambridgeshire Fire and Rescue Service has received a menopause friendly accreditation for its work supporting women. It ...

SHOPPING: How a daily GLP-1 Activator pill can help curb hunger, reduce brain fog, and improve focus. Thousands of users ...

Welsh actor Craig Russell said he nearly died due to a lime-sized brain tumour that remained undetected and grew in his skull for more than a decade, ultimately deforming it. Russell underwent a ...

You don't have to suffer through menopause. In fact, we find the idea of laughing through menopause to be the best way to approach it. Here's a funny look at a not-so-funny topic.

Just over a month ago, an unremarkably-dressed, 45-year-old perimenopausal Florida mum posted a one-take video to her social ...

Begin the day with low‑glycemic, balanced bites — not sugar or grease — and you’ll steer blood sugar, gut health, and ...