It’s no surprise that exercise supports a healthy brain. Working out not only offers some incredible, immediate perks, like ...

If my body were a temple, the bricks would be glued together with Cheez Whiz. Okay, so sometimes I eat radishes and kale in between almost never-ending portions of hamburgers and leftover Chinese ...

These expert-backed aerobic exercise tips for 50 plus can help you maximize the benefits of your workouts to strengthen your ...

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These options reduce joint stress, which is critical as cartilage, tendons, and ...

There are some exercises which burn more calories than others. Here, take a look at some exercises which burn the most calories.

Meetings ¯ The Washington State College of Ohio Board of Trustees will meet at 4 p.m. today in room H108 of the Main Building. ¯ The Operations Committee of the Warren Local Board of Education will ...

David lives in Brooklyn where he's spent more than a decade covering all things edible, including meal kit services, food subscriptions, kitchen tools and cooking tips. David earned his BA from ...

Celebrate Chanukah with the daily lighting of the Riverdale menorah at Bell Tower Park. Join in on the holiday fun!