Fire up your core with 5 standing moves that target lower belly fat after 50. No floor work needed. Start today.

Try these 6 joint-friendly standing moves to fire up your core, raise your heart rate, and help trim belly fat after 50.

Slim your waist a few inches. The perfect Yoga and Pilates wall exercises. In this 10-minute waist workout, you'll learn the ...

Border Patrol commander returns to Chicago as agents deploy pepper balls in immigrant neighborhood ...

Her rounded bump sits high and firm beneath the waistband of her maternity jeans, she can’t bend down to tie her shoelaces, ...

Introduction: The requirements for physical and strength quality of athletes are getting higher and higher, following the advances in the development of modern competitive aerobics. The strengthening ...

A Hyderabad doctor shared a story about her home-helper's remarkable fitness. The woman's daily household chores provide a comprehensive workout. Her routine builds muscle and boosts metabolism, ...

Hyperthermic intraperitoneal chemotherapy (HIPEC) surgery is a two-step procedure that treats certain cancers in the abdomen. Cancerous tumors are surgically removed, and then heated chemotherapy ...

Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost your overall fitness. Get ready to groove your way to fitness with Zumba.