Zinc is considered one of the essential elements and minerals for the body's health, as it is utilized by more than 300 ...

Certain vitamins are more effective when taken together, according to experts. Here are the vitamins doctors say you should ...

Zinc has anti-inflammatory and antibacterial properties, making it beneficial for treating acne and reducing skin ...

Medical experts have issued an urgent warning over 'dangerous' vitamin combinations you should never take and how it can harm ...

Dietary choices play an important role in fertility, but some viral foods may not be as good as they are touted to be. A ...

Oysters offer big nutrition in small bites, including being good sources of zinc, protein, and omega-3 fatty acids. But not ...

From healing your wounds to offering you healthy skin, hair, and nails, zinc plays an important role, and adding it to your diet invites overall good health.

With winter rains and fog sweeping over Delhi NCR and other parts of North India, temperatures are plunging and air quality ...

You don’t need fancy supplements to support your body in delaying menopause. The proposed “sweet spot” for staving off early ...

She said these foods, like whole grains, root vegetables, legumes and fibre-rich vegetables slow digestion and prevent sudden ...

If your eyes feel tired, dry or blurry, it’s time to pay attention to your vision. While many modern habits strain vision, a few simple, consistent changes can help can protect your eyesight and ease ...

Several nutrient-dense foods can aggravate cough, cold and chest congestion by irritating the throat, triggering excess mucus sensation or increasing inflammation.