Sleep plays a critical role in overall health. According to the American Academy of Sleep Medicine, high-quality sleep is ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Taking zinc and magnesium together may improve bone health. Zinc and magnesium supplements can help boost your immune system. Magnesium can help improve sleep quality by calming the central nervous ...

When taken at the first signs of a cold, zinc may reduce symptom severity and shorten colds by about two days. Most adults can take 75–100 milligrams of zinc daily, typically in lozenge form. High ...

Zinc-carbon batteries contain a zinc anode, a carbon rod cathode, and an acidic electrolyte (typically ammonium chloride or zinc chloride). Their simple construction makes them a cost-effective energy ...

Along with vitamin C, zinc is a nutrient that keeps your immune system functioning and your body feeling healthy. And getting enough zinc is as easy as eating the right delicious, nutritious foods.

Zinc is known primarily as something you take for a cold. But there's much more to it. Let's have Steve and Irving 2.0 – now dwellers in the AI netherworld – swing into a Dreaded Chemistry Lesson From ...

Sounds unbelievable? Turns out the idea does have some scientific merit: A study on the interaction between Botox and dietary zinc concluded that taking zinc can prolong the effect of treatment with ...

It is a measure of the mystery of sleep that despite extraordinarily sophisticated research tools, scientists are still trying to figure out how this most basic of biological functions comes about.

There’s no proven cure for a cold, but many people have remedies they swear by when they’re feeling under the weather. (Chicken soup or citrus fruit, anyone?) One common strategy is taking tablets or ...