Below, the best places in the city to sweat, shiver and repeat. A new boat has moored at Toronto’s downtown harbour—and no, ...

When she looked around at who should be taking yoga and who among them can afford it, Heather L. Schneller saw a definite ...

This 15-minute morning yoga session offers a slow, mindful stretch using blocks for added support and depth. Through gentle movements and steady breathing, this routine helps release tightness, ...

Unwind, stretch, and smile your way through an unforgettable Kitten Yoga session with Yoga Kawa Toronto. This heart-warming experience blends gentle yoga with the playful energy of Devon Rex kittens ...

She liked the mask, enjoyed the facial. And so, when she heard there was a full body treatment using LED red light therapy, Eman Bare couldn’t wait to try it out. Now, the 32-year-old writer and ...

Get ready for the ultimate feel-good flow! 🐾 Join Yoga Kawa Toronto for a heartwarming Puppy Yoga session featuring Golden Retrievers — the perfect blend of mindful movement, laughter, and furry ...

At the start of this season, I wrote about how hockey has to do the talking, as many of the “distractions” were now behind us. Well, hockey has been speaking, and I don’t think I like what it’s saying ...

Participants of the Healing Justice program at the AIMwell Yoga studio at 5506 Troost in Kansas City, Missouri, are awaiting instruction. Kansas City’s Wellness Court is partnering with a local yoga ...

The majority of individuals only consider glasses or contact lenses as the only possible options for visual issues. However, though these tools fix refractive errors, such as farsightedness or ...

Warren Scott NEW LOCATION — Summit Physical Therapy has expanded its services to include a location at the Sloane Station Plaza on Franklin Street in Toronto. On hand for a ribbon cutting were, from ...

Chair yoga (practicing yoga with a chair) provides a relatively safe and stable way to move the body. While most chair yoga exercises are performed while seated, some poses use the chair as a prop to ...