Start your day with Gentle Morning Yoga for Flexibility & Strength, a full-body routine perfect for beginners. This calming ...

Arthritis can affect a woman’s confidence, comfort, and daily rhythm, yet gentle and mindful movement can bring steady relief ...

High uric acid in the body can quietly create pain in joints, trigger gout, and affect daily movement. It forms when the body ...

Trump declares 'Venezuelan regime' a foreign terrorist organization, orders oil tanker blockade Discovery of giant structure ...

Lose belly fat naturally with these 10 simple daily yoga asanas. Boost metabolism, improve digestion, tone your core, and ...

Life is all about moving forward... those who stop, lose to time... there's no doubt about it... Walking is a complete cardio ...

On December 16, 2025, the Sun and Mars conjoin in Sagittarius, forming the potent Aditya Mangal Raj Yoga. This auspicious astrological event promises ...

Light and machine-washable, the Myga Vegan Suede Yoga Mat impressed, though its slimmer build will suit yogis with healthy joints ...

Remember when you were a child, playing all day long, and at the end of the day, you would take a bath, put on your pajamas, ...

Sri Sri Ravi Shankar invoked Lord Krishna’s battlefield teachings on meditation at the UN, stressing the relevance of Dhyana Yoga in today’s conflict-ridden world during the observance of World ...

Discover simple holiday gratitude practices that boost happiness, health and well-being through journaling, prayer, yoga and ...

Learn 8 simple yoga poses perfect for beginners at home. These easy, calming moves help improve flexibility, posture and overall wellbeing every day. Starting yoga at home is easier than you think, ...