Start your day with Gentle Morning Yoga for Flexibility & Strength, a full-body routine perfect for beginners. This calming ...

Arthritis can affect a woman’s confidence, comfort, and daily rhythm, yet gentle and mindful movement can bring steady relief ...

High uric acid in the body can quietly create pain in joints, trigger gout, and affect daily movement. It forms when the body ...

Trump declares 'Venezuelan regime' a foreign terrorist organization, orders oil tanker blockade Discovery of giant structure ...

Life is all about moving forward... those who stop, lose to time... there's no doubt about it... Walking is a complete cardio ...

On December 16, 2025, the Sun and Mars conjoin in Sagittarius, forming the potent Aditya Mangal Raj Yoga. This auspicious astrological event promises ...

Remember when you were a child, playing all day long, and at the end of the day, you would take a bath, put on your pajamas, ...

Sri Sri Ravi Shankar invoked Lord Krishna’s battlefield teachings on meditation at the UN, stressing the relevance of Dhyana Yoga in today’s conflict-ridden world during the observance of World ...

Discover simple holiday gratitude practices that boost happiness, health and well-being through journaling, prayer, yoga and ...

In this interview, Rohit Gera, Managing Director, Gera Developments, shares the thinking behind the concept, how it goes beyond traditional amenities, and why embedding wellness into everyday living ...

Big decisions or emotional moments today? Your December 19, 2025 horoscope reveals love, career, money and health predictions ...

Gialamas, founder of Trinity Maternal Wellness and The Mommas Circle, is the December 2025 winner of the Chick-fil-A Everyday Heroes award.