Start your day with Gentle Morning Yoga for Flexibility & Strength, a full-body routine perfect for beginners. This calming ...

Arthritis can affect a woman’s confidence, comfort, and daily rhythm, yet gentle and mindful movement can bring steady relief ...

The best beginner yoga poses to relieve low back pain fast! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY ...

Remember when you were a child, playing all day long, and at the end of the day, you would take a bath, put on your pajamas, ...

Sri Sri Ravi Shankar invoked Lord Krishna’s battlefield teachings on meditation at the UN, stressing the relevance of Dhyana Yoga in today’s conflict-ridden world during the observance of World ...

In this interview, Rohit Gera, Managing Director, Gera Developments, shares the thinking behind the concept, how it goes beyond traditional amenities, and why embedding wellness into everyday living ...

Big decisions or emotional moments today? Your December 19, 2025 horoscope reveals love, career, money and health predictions ...

Gialamas, founder of Trinity Maternal Wellness and The Mommas Circle, is the December 2025 winner of the Chick-fil-A Everyday Heroes award.

Discover Gwyneth Paltrow’s top beauty and wellness secrets at 53 to maintain a slim figure and glowing skin, with realistic ...

Martha Stewart is the most active 84-year-old I’ve ever met. Juggling her many business ventures, constant travel, and hectic ...

In India, ghee and oils have long been important not only in cooking, but also in traditional health systems such as Ayurveda, Naturopathy and Siddha. The use of oil in Ayurveda is based on its ...

From Kendall Jenner and Halle Berry to Jennifer Lopez, we dive into the style secrets of how these celebrities look so 'cool' ...