If you’re looking for a yoga class that’s likely going to make you sweat, stretch your muscles, and build strength, vinyasa yoga might be for you. A vinyasa yoga class can often be rigorous and ...

The Yoga Alliance (Yogaalliance.org), a national education organization that registers qualified teachers and schools, just released the results of its 2010 Yoga Insight Survey, which found that half ...

Yoga is practised in the West as a form of physical culture, with postures borrowed from Hatha Yoga and optional spiritual sprinklings for stress relief. In this new series, I will explore the true, ...

Yoga is widely practiced around the world, but does yoga build muscle? While most people tend to pick up a barbell when they want to gain muscle, yoga can actually be an underrated, yet effective tool ...

Hot yoga refers to different yoga styles that take place in warm and heated studios for a more intense workout. The practice may have a range of benefits for mental and physical health, flexibility, ...