Self-care is not a luxury. It's vitally important in helping to control stress and improve resilience. You don't need to pay ...

Join our guided yoga session designed to enhance flexibility and relaxation. Led by a skilled female instructor in a calming ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

Can breathing techniques give instant relief from shortness of breath? A yoga expert explains simple methods to ease ...

One technique gaining global scientific attention is Sudarshan Kriya Yoga. Supported by over 100 peer-reviewed studies, this ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Laughter yoga is a unique practice that combines laughter exercises with yoga breathing techniques. It aims to promote physical and mental well-being by encouraging people to laugh freely, without ...

Stress is hardly a modern stranger. From tight deadlines to constant notifications and the everyday grind of simply keeping up, many people are living in a constant state of tension. While most ...

a hearty laugh and a sense of humor. We also know that while sometimes challenging and difficult, yoga offers multiple health benefits. But laughter yoga? Hasyayoga, laughter yoga, is a unique ...

Mouth breathing can cause dental problems, increase the risk of illness, and lead to sleep issues. You can train yourself to breathe through your nose by placing reminders in your home, using ...