A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you ...

If you walk into most gyms or beach parks, you’ll still see a familiar pattern: a lot of women on the treadmill or walking the path, and far fewer in the weight area picking up heavy things. For years ...

set-2-workout training is a fast track to gains without junk volume, making it perfect for women over 40 who want to get the ...

As they say, life doesn’t stop at 40.Turning 40 doesn't mean giving up on strength or dreaming of a toned, strong body; rather, it means training smarter with purpose and methods backed by science and ...

Women benefit immensely from strength training, as it acts as a hormonal anchor through life's changes. Building muscle ...

Syria’s national powerlifting team continued its strong performance at the Asian Powerlifting Championship for men and women, ...

Samantha Rice set four new U90KG Raw All-Time World Record and achieved the heaviest deadlift in the history of women's ...

In a standing position, hold your weights in your hands with your arms hanging straight down in front of you. Hinge at the ...

The 10th Jammu District Men and Women Powerlifting and Deadlift Championship (Unequipped) 2025 concluded with outstanding ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

*Farhanna Farid also held the previous U52KG Raw Deadlift IPF World Record of 217-kg (478.4-lb). She achieved the lift at the ...

Abstract: This study compares the conventional and sumo deadlift techniques under different load conditions, integrating kinematic and electromyographic (EMG) analysis to identify biomechanical ...