Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

Dame Judi Dench fulfils her dream of sharing stage with Mick Jagger Trump wants revolution in Europe. The far right will help ...

US President Donald Trump has filed a $5 billion defamation lawsuit against the BBC, accusing the broadcaster of misleading ...

A viral Instagram video has sparked a fitness feud after one trainer hit back, calling another’s advice “a dangerous message.

set-2-workout training is a fast track to gains without junk volume, making it perfect for women over 40 who want to get the ...

A meta-analysis compared free-weight training (squats, bench press, and deadlifts) with machine training (leg press, chest ...

Candace Wilson Schoeff, founder of Longevity Lab Wellness, shares expert-backed workout advice for women. Her viral Instagram ...

Over a 15-year career spanning almost every accolade in music, one thing had evaded him: a healthy body and mind. Until now ...

Ed Sheeran explained that welcoming daughters Lyra, 4, and Jupiter, 3, with wife Cherry Seaborn led him to cut down on alcohol and prioritize health—leading to a 30-pound weight loss transformation.

For women, age is frequently treated as a boundary rather than a milestone. It’s often assumed that ambition, determination, ...

Ed Sheeran has achieved everything over his stellar 15-year career at the top of the charts, except a healthy body and mind.

STRONG not skinny’ used to be the mantra wellness-obsessed celebrities used to live by. But that look is seemingly not in ...