“Protein water is a ready-to-drink or pre-packaged beverage made with whey or plant-based protein powders,” explains ...

Both types of yogurt are packed with nutrients, but Greek yogurt offers nearly double the protein and less sugar, while ...

According to the University of Georgia’s Health Centre, there are two types of whey protein, including isolate and ...

From matcha and sober-curious sips to gut-friendly tonics, protein power and tropical spritzes, functional beverages are ...

Whey protein earns a “true” rating. Dr Sarin explains that whey can raise insulin and IGF-1 levels, both of which are known ...

Most people struggle to meet their daily protein requirements, as they are unable to find foods rich in the nutrient. A ...

Discover how dairy proteins like whey and casein are evolving beyond quantity to quality. Learn about micellar and hydrolyzed ...

Discover how protein fortification is reshaping snacks and beverages, from high-protein bars and cookies to carbonated whey ...

I'm a board-certified endocrinologist and , contrary to popular belief, choosing GLP-1 treatment isn't the ' easy way out.' ...

Discover Maryam Hampton's proven weight gain shake recipe designed to support muscle gain and enhance glute size. In this ...

Dairy, chocolate, and fried foods are among the dietary choices that may contribute to the exacerbation of acne, though additional research is needed.

Does exposure to heavy metals like lead depend on whether you’re eating plant-based or animal-based protein powders? We asked ...