Cold weather aggravates fatigue and spasticity for some with MS. Learn why and what you can do to stay more comfortable.

What is dry needling, and why do NFL players still trust it after T.J. Watt’s lung scare? Here's all you need to know.

Linda Pescatello, Board of Trustees Distinguished Professor in the Department of Kinesiology (CAHNR), has established herself ...

Miraval isn’t the only resort taking notice of the growing menopause market. More and more women are seeking out luxury ...

Heliotherapy is an ancient Himalayan sun-healing practice rooted in Surya Shakti Sadhana that focuses on mindful sun exposure ...

If you turn to social media for your skincare advice, then chances are you’ve seen the face yoga trend on TikTok and Instagram. The latest beauty fascination, which invites users to exercise their ...

Performing yoga does all sorts of good things for golfers. It improves the body's stability and mobility. It helps with stamina and breathing. It puts you in a calmer mind-set that often leads to ...

About ten years ago, I got yelled at in a hot yoga class. Though my misdemeanor—giggling with a friend over our attempted postures—didn’t seem serious, the instructor separated us and made us do our ...

The practice surged in the 1980s and 1990s, before medical groups began warning it was harmful. By Ellen Barry As a teenager, Julie Rodgers attended Tuesday night group therapy sessions in which young ...

The US Supreme Court heard a case Tuesday that will determine whether a Colorado law that prohibits licensed mental health professionals from providing conversion “therapy” to minors is constitutional ...

Couples therapy is a form of psychotherapy (aka talk therapy) that involves simultaneously treating two people who are in a committed relationship with each other, according to the American ...

Yoga lowers blood pressure by reducing stress, improving cardiovascular health, and promoting relaxation and mindfulness. Starting a yoga practice doesn’t need to be complicated; the key is ...