A pediatric psychologist shares tips to help teens develop healthy habits around social media use and screen time.

The holiday season is a time of exciting activities, family get-togethers and a time away from the normal work and school ...

It’s not just a child’s temperament, personality or experiences that play a role; it’s their parents’ habits, too. Ahead, ...

As children grow up in a world shaped by technology, screens have become powerful tools for learning, creativity and ...

Four simple habits genuinely decent parents practice that together create a sense of safety and emotional stability that help ...

Multi-component treatment approaches (addressing diet, physical activity, and/or other behaviours) may improve children's physical activity (measured objectively) when delivered in healthcare ...

Digital wellness fosters responsible and productive integration of digital tools in the classroom and in everyday life.

Victory doesn't happen by chance; it's the result of a lot of effort, discipline, consistency, and dedication. In fact, successful kids have a lifestyle that sets them apart from others, along with ...

The holidays can bring travel, busy schedules and family events, and for many people, that means healthy habits slip. But experts say staying well during this time doesn't require perfection.

With national surveys and UNICEF reports showing a steady increase in childhood overweight and obesity over the past five ...

TikTok has introduced new features to build healthy habits for teens, including breathing exercises, soothing sounds and an ...

The ’70s were full of festive cheer, quirky traditions, and indulgent celebrations. In the 1960s and even into the 1970s and ’80s, smoking was permitted nearly everywhere, including during holiday ...