Brief strength training may boost focus and working memory, hinting at the mind–muscle connection. A brief session of ...

Splitting up your workouts can help you train harder while still recovering well. If you’re doing full-body workouts every day, your muscles may never get a real break. Alternating upper- and ...

Over time, Zamor gained 100 pounds, weighing 275 at 27 years old. He had a hard time walking up and downstairs. At this point ...

Discover the science behind MaxStrength Fitness-Flower Mound’s 20-minute, twice-a-week personal training sessions designed to build strength, bone density and longevity.

Pre-workout supplements are associated with lower sleep duration in young Canadians, highlighting the need for guidance on ...

You’re not a bear, so don’t hibernate this winter and let your fitness fall off. Use these exercises to stay fit.

"Dancing with the Stars" changed Dylan Efron's life in many ways and he has opened up about how he gained weight during the show.

Boost balance, strength, and independence after 50 with five daily exercises that build more real world strength than the gym ...

Wake up your joints and strength with 5 morning bodyweight moves that support mobility, balance, and healthy aging after 55.

La Femme salon, owned by Sary Pinson and known in Crown Heights for over twenty-five years, has expanded to offer a dedicated ...

In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shares a few ways to help your ankles and feet.