Zinc supplements can support immune health and healing, but taking them on an empty stomach may affect absorption and side ...

The global skin-lightening market is worth over $10 billion and growing, but the unregulated products driving it contain ...

Many people take their vitamins around the same time they're having a cup of coffee. But there are some vitamins dietitians ...

Though it’s rare, a severe vitamin D deficiency can lead to a disease called rickets, also known as osteomalacia. Typically, the disease affects children—making it hard for their bodies to absorb ...

It's essential to get enough vitamin D to keep your immune system strong. But does it matter when exactly you take it?

A new study from Norway found a 42% lower risk of developing MS among women with greater dietary vitamin D intake, ...

Online fears about sunscreen are popping up, but the science remains unchanged: it’s safe and protective. Here's what we know ...

Discover how magnesium and vitamin D support immune function and energy in different ways. Learn which nutrient may matter more for immunity and energy.

We don't yet know if vitamin D supplements can boost your immune system, as research on the topic has shown mixed results. If you want to try vitamin D supplements for better immune health, your ...

Yogurt, kefir and plant-based beverages are also allowed to include vitamin D, though they aren’t required to have it. As more people switch over to non-diary drinks, Health Canada said it was ...

Unlock the surprising effects a vitamin D deficiency can have on your body and learn why maintaining healthy levels is ...